For the most part the questions people have about how to best eat for performance are concen...

By Lori Russell

Whether your child is participating in sports for fun or for a serious athletic future, gett...

By Lori Russell

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

Whether it is nourishing dishes for team potlucks, fun snacks for team camps, or fuel for co...

By Lori Russell

Take a look at how one high-level athlete fuels her day from start to finish.

By Lori Russell

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

Cyclists love to obsess over weight—of both their bike and body—but will being lighter reall...

By Lori Russell

While many of these methods include pricey equipment or questionable advice, one great tool ...

By Lori Russell

Eating for an endurance ride is a bit more complicated than fueling for an intense crit race...

By Lori Russell

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD