If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

Proper recovery is a big part of an athlete's training and will affect performance if not do...

By Michelle Ulrich

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

Dive into a low glycemic breakfast for steady, all-day energy. Here's what you need to know.

By Michelle Ulrich

With so many products on the market and misleading nutrition claims, it's not always easy to...

By Michelle Ulrich