ArticlesEnduranceBest Running Shoes for Men in 2023: Supercharge Your RunThe best running shoes for men are sleek and designed to support men no matter what surface ...By T.J. Murphy
ArticlesFitness and well-beingRowing for Runners: A Value-Packed Cross-Training WorkoutNon-impact, high-intensity rowing—as rehab or cross-training—is catching on in the running w...By T.J. Murphy
ArticlesEnduranceHow Much Fluid Should I Drink?There's a lot of information, coaching advice, anecdotal experience, research and counter-re...By LAVA Magazine
ArticlesEnduranceThe Stretch That Could Be the Key to Saving Your KneesHours spent running and biking shorten the hip flexors, which can lead to major problems wit...By LAVA Magazine
ArticlesEnduranceThe Debate: High Mileage Versus High IntensityAsk any group of experts and you'll get divided opinions. Is it high mileage, or high intens...By LAVA Magazine
ArticlesEndurance3 Tips From Dean Karnazes to Avoid InjuryHow does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out thr...By LAVA Magazine
ArticlesEnduranceDoping: Why Is Cycling Different From the NFL?Cycling takes a lot of heat for doping. But what would happen if the NFL was held to the sam...By LAVA Magazine
ArticlesEnduranceThe 7-Minute Circuit Workout for TriathletesTriathletes are constantly faced with the dangers of over training. Avoid injury with this q...By LAVA Magazine
ArticlesEnduranceA Surprising Way to Reduce Your Risk of Running InjuriesRecent research has poked holes into the long-held belief that running more leads to injurie...By Matt Fitzgerald
ArticlesEnduranceWhen Should You Buy New Running Shoes?Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...By LAVA Magazine
I Tried AG1 Next Gen For 30 Days - Here’s What I REALLY ThinkAG1’s new Next Gen formula is packed with vitamins, prebiotics, probiotics, and a bunch of superfood extracts.
Summer Running Shirts That Keep You Cool And ComfortableThe best summer running shirts are lightweight, moisture-wicking, and breathable, ensuring you can keep up your routine in comfort, regardless of...
Garmin Introduces The Index Sleep Monitor Band For Comprehensive Sleep TrackingDiscover Garmin’s Index Sleep Monitor, offering detailed sleep insights to optimize recovery.