Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and exec...

By IRONMAN

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

Love them or hate them, the burpee is an efficient exercise that tests your entire body, and...

By Teresa M. Howes

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your ba...

By Teresa M. Howes

Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculp...

By Teresa M. Howes

Want to tone your legs without resorting to the same old boring squat? Try these five lower-...

By Teresa M. Howes

Want to tone up fast? Flatten your abs, sculpt your legs, and chisel your arms in this month...

By Teresa M. Howes

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one we...

By Teresa M. Howes