Get an effective workout in using only a staircase and your own bodyweight.

By Doug Balzarini, CSCS, MMA-CC

Going to the gym doesn't have to be something you dread. These tips will keep you excited ab...

By Doug Balzarini, CSCS, MMA-CC

Can't find the time to drive to the gym? Work up a great sweat in your own living room with ...

By Doug Balzarini

Quick, time-efficient workouts are all the rage right now—and for good reason. With the righ...

By Doug Balzarini, CSCS, MMA-CC

Bored of using the same workout equipment over and over again? Time to give those battle rop...

By Doug Balzarini

If you want your arms to look better, add this 15-minute "gun-show" routine to the end of yo...

By Doug Balzarini

Do you want a body you can feel confident about during your next pool party or beach vacatio...

By Doug Balzarini

Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.

By Doug Balzarini

Spending more than an hour in the gym is far from ideal. With superset workouts, you won't n...

By Doug Balzarini

Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini