Swimming isn't just about moving your arms and kicking your legs. Try these eight core exerc...

By Erik Taylor

Overuse injuries don't have to be an inevitable reality for runners. Enjoy longevity with th...

By Sabrina Grotewold

You can prevent injury and ease inflammation and muscle soreness with a foam roller and lacr...

By Erik Taylor

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscle...

By Erik Taylor

Try adding the additional challenge of performing core exercises on unstable surfaces, such ...

By Erik Taylor

Strength training is a great way to improve performance and reduce your chance of injuries. ...

By Erik Taylor

With some careful planning around some simple guidelines, you can create a successful streng...

By Erik Taylor

Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and...

By Erik Taylor

If want to become a more competitive cyclist in your age group, these strength training exer...

By Erik Taylor

Becoming a better climber happens two ways: hill repeats and strength training in the gym.

By Erik Taylor