In simple terms, running breaks you down, and if all you do is run, you'll eventually wind u...

By Jay Johnson

If you notice that your heart rate increases dramatically without an increase in effort, don...

By Jay Johnson

The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn...

By Jay Johnson

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

Racing is an exciting part of being a runner, but if you're a beginner, which distance shoul...

By Jay Johnson

Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K t...

By Jay Johnson

If you want to stay healthy and run more miles, then you'll need to support that mileage wit...

By Jay Johnson

Running a faster 5K is possible once you identify the key elements that need attention. Foll...

By Jay Johnson

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

Get too fit, too quick, and your performance could suffer on race day. Complete a self-asses...

By Sabrina Grotewold