An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros...

By Jay Johnson

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides ...

By Jay Johnson and Sabrina Grotewold

What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you...

By Jay Johnson