What are your marathon training goals? If you don't have any, you won't get very far. Learn ...

By Jeff Gaudette

Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

Is it possible that training for and racing a marathon might not be in your best interest? F...

By Jeff Gaudette

Running drills are designed to mimic sound running form in short bursts. If you want to impr...

By Jeff Gaudette

What is perfect running form, and should you change the way you run to get it? These tricks ...

By Jeff Gaudette

The most difficult aspect of a bad workout is deciding how to proceed once you know it's not...

By Jeff Gaudette

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette