During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...

By Matt Fitzgerald

While healthy running requires a strong core, running itself doesn’t create one. Try these t...

By Matt Fitzgerald

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

Push yourself to the limits with mind over matter techniques to cross the finish line strong.

By Matt Fitzgerald

Designing an effective training plan consists of five basic steps. Once you've learned them,...

By Matt Fitzgerald

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald