A few hard and fast rules about how and what to consume on-the-run could help you reach a tr...

By Jason Fitzgerald

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

No, running inside does not have to be a bore. Here's how to keep your intensity up and trai...

By Pete Rea / ZAP Fitness

Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

Static stretching is still the most common form of stretching among runners, but new researc...

By Pete Rea

These Marathon training tips and recovery advises are useful for both beginner and experienc...

By Active.com

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

Long-distance linguistics can be quite confusing. Forget fartleks, what the heck does this s...

By Pete Rea

Who needs a crystal ball? We can tell you exactly where the sport of running is headed.

By Pete Rea