Did you know that time on natural surfaces can make you more athletic and less injury prone?

By Pete Rea, ZAP Fitness

Preparing for a race on terrain similar to what you'll see on race day can be hugely benefic...

By Pete Rea

Running is simply an issue of mind over matter, right? If so, is it possible to increase men...

By Pete Rea

Racing strategies—particularly at shorter distances—can be divided into three categories. Un...

By Pete Rea

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

It’s time to debunk and unlearn some of what we thought we knew.

By Pete Rea, ZAP Fitness

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your ...

By Pete Rea

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

Want to stay free of injury this season? Add these four quick and easy drills after a run to...

By Pete Rea