Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

Take your running to the next level by training—and living—like a pro. Here's wh...

By Sarah Crouch

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

Have you lost sleep worrying about your race? Use these strategies to rise above a sleepless...

By Sarah Crouch

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crou...

By Sarah Crouch

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

By Sarah Crouch