ArticlesSportsWhy I'm Happy That My Kids Hated My SportIt's every parent's dream to see their child excel in their favorite sport, but what do you ...By Beth Swanson
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ArticlesFitness and well-being6 Steps to a More Powerful Soccer ShotUse these six steps to develop a stronger, faster and more accurate soccer shot.By Coach V
ArticlesSports10 Dynamic Warm Up Exercises for Youth AthletesDitch static stretching for these nine dynamic exercises that warm up the whole body for act...By Angela Bekkala
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ArticlesSports5 Soccer Agility Drills for KidsHelp your soccer player get a little fancier with their footwork with these agility drills t...By Angela Bekkala
ArticlesSportsThe Importance of Muscle Memory in SoccerSince many athletes start playing soccer at such a young age, it’s important for parents and...By CoachUp.com
ArticlesSports7 Nutrition Myths for Youth AthletesMany parents have misconceptions about their kid's nutrition. Help your child become a bette...By Dr. Don Kirkendall
My Experience with AlterMe DNA Health & Fitness DNA ReportDiscover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your...
How to Aggressively Treat IT Band SyndromeThe same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
What is Tabata Training?Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.