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ArticlesSports
Why I'm Happy That My Kids Hated My Sport

It's every parent's dream to see their child excel in their favorite sport, but what do you ...

By Beth Swanson

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4 Drills to Improve Soccer Dribbling

Dribbling is a ball skill that's crucial in soccer. Here are four activities that can help t...

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ArticlesFitness and well-being
6 Steps to a More Powerful Soccer Shot

Use these six steps to develop a stronger, faster and more accurate soccer shot.

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10 Dynamic Warm Up Exercises for Youth Athletes

Ditch static stretching for these nine dynamic exercises that warm up the whole body for act...

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The 3 Best Formations for Youth Soccer

When it comes to figuring out youth soccer formations, it pays to keep it simple. Put your p...

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Passing Tips From Julie Foudy

Former gold medalist and United States national team captain Julie Foudy shares her advice f...

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How to Survive Your Child’s First Game

Your child’s first taste of competition can be a stressful experience if you don’t know how ...

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5 Soccer Agility Drills for Kids

Help your soccer player get a little fancier with their footwork with these agility drills t...

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ArticlesSports
The Importance of Muscle Memory in Soccer

Since many athletes start playing soccer at such a young age, it’s important for parents and...

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7 Nutrition Myths for Youth Athletes

Many parents have misconceptions about their kid's nutrition. Help your child become a bette...

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Discover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your...

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How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

ByJason Fitzgerald
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What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

ByFara Rosenzweig
over 7 years ago
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