ArticlesFitness and well-beingAre Liquid Calories Making You Fat?While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...
ArticlesFitness and well-being10 Diet Tips That Will Help You Shed Pounds and Increase SpeedYou make 200 food decisions in a day. You might as well make ones that help tip the scale in...By Selene Yeager
ArticlesFitness and well-beingHow to Stick to Your Diet While on VacationYou can vacate the daily grind without ditching your weight-loss goals. With a little planni...By Suzanne Corey
ArticlesFitness and well-beingDiet Detective: Healthy Super Bowl SwapsCan't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...By The Diet Detective
ArticlesFitness and well-beingFigure-Friendly Fig Dessert RecipeThere's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...By Sharon Palmer
ArticlesFitness and well-beingHow Eating Breakfast Can Help You Lose WeightThink skipping breakfast will help cut your calorie count? Here's why you should start your ...By Chrissy Wellington Garner
ArticlesFitness and well-being10 Chain-Restaurant Foods Recommended by Sports NutritionistsIt can be tough to keep calories in check when eating out. But fear not. From build-your-own...By Julie Upton, MS, RD, CSSD
ArticlesFitness and well-being6 Weight-Loss Myths DebunkedDon't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...By Nicole Falcone
ArticlesFitness and well-beingThe 3 Keys of an Effective Training Nutrition PlanWhether you want to optimize performance, lose weight or compete, there are three keys of an...By Kelli Jennings
ArticlesFitness and well-being10 Fitness-Boosting Summer Fruits and VegetablesFrom avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...By Shoshana Pritzker
HOKA Launches Mafate XRedefining the original HOKA trail shoe - Now evolved for modern Ultra Racing. Maximal Cushion Meets Innovation in the HOKA Brand’s Latest Trail Shoe.
How to Aggressively Treat IT Band SyndromeThe same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
7 Best Keto Diet Pills 2023: Top Ketogenic Diet SupplementsUnlock the benefits of a keto diet with our top picks for keto diet pills - natural weight loss supplements . Burn fat, boost energy, and achieve...