You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown