Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

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If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

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Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

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It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich