While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker