Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Most serious cyclists will tell you that leg shaving makes you feel faster. But is there act...

By Jim Gourley

Here's how you can, and maybe you should, add resistance training to your repertoire to get ...

By Bicycling

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine

Changing your running shoes after 300 to 500 miles has been the standard since 1985. But aft...

By LAVA Magazine

Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all wh...

By Jim Gourley

Whether you're preparing for a sprint triathlon or an Ironman, training for three discipline...

By Mackenzie Lobby Havey

Strong hips, glutes and abs help improve speed and efficiency for endurance athletes while p...

By Susan Grant Legacki

Getting on rollers for the first time can be intimidating. Use these 12 tips to ensure your ...

By LAVA Magazine