ArticlesFitness and well-beingHeart Rate Training: What Is It, and How Can It Benefit You?Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...By Dr. Jacob Wilson, PhD CSCS*D
ArticlesFitness and well-beingMy Honest DoFasting Review For Weight LossLooking for the best way to lose weight? DoFasting may be the answer. Check out this honest ...By David Fang
ArticlesFitness and well-beingThe Best Diets: Your Categorized Guide to the Best Diets Out ThereLooking to start a new diet, but don't want to research the infinite possibilities? We've ma...By Bryee Shepard, MS, RD
ArticlesFitness and well-beingThe 8 Best Vitamin Brands in 2023Uncover the best vitamin brands of 2023 to support your health and wellness goals. From trus...By David Fang
ArticlesFitness and well-beingThe Best Meditation Apps for Practicing MindfulnessAre you interested in trying meditation and mindfulness for stress relief? Don't be intimida...By Cory Kessler, CPT, FNC
ArticlesFitness and well-beingWhat You Need to Know About Your Child's Mental HealthMental disorders often go undiagnosed in children and teens. Here's what parents need to kno...By Sara Lindberg
ArticlesEndurance7 Secrets to Prevent Running InjuriesMore than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...By Jason R. Karp, Ph.D.
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ArticlesFitness and well-beingWhy This Yogi Thinks You Should Meditate in the New YearHave big goals for this year? A daily meditation practice should be at the top of your list.By Stephanie Ring
ArticlesFitness and well-beingAn Easy (and Fun!) CrossFit-Like Workout for KidsMake exercise fun for kids. Let them crab walk, bear crawl and jump rope to stay active and ...By Health.com
HOKA Launches Mafate XRedefining the original HOKA trail shoe - Now evolved for modern Ultra Racing. Maximal Cushion Meets Innovation in the HOKA Brand’s Latest Trail Shoe.
I Tried AG1 Next Gen For 30 Days - Here’s What I REALLY ThinkAG1’s new Next Gen formula is packed with vitamins, prebiotics, probiotics, and a bunch of superfood extracts.
How to Aggressively Treat IT Band SyndromeThe same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.