Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

From getting a bike tune-up to setting a yearly cycling goal, be sure to include these 10 it...

By Michael Nystrom

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessar...

By Bruce Hendler

If you're tight on time, this cycling-specific strength-training program is perfect for busy...

By Dan Kehlenbach

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

Your bike training does not have to be all or nothing. With just a little mental effort you ...

By Matt Fitzgerald

Speed up your next marathon with these tips to run fast and far. Find out how to run a faste...

By Patrick McCrann