Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

We talked to runners around the country to find out the recovery methods they can't live wit...

By Emilia Benton

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

Men often make the mistake of avoiding lower body workouts. Here are some leg exercises ever...

By Doug Balzarini

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

No runner’s self-care kit is complete without these six products, all of which help you prev...

By Rashelle Brown

Tennis players need to be properly hydrated if they want to perform their best, especially d...

By Suzanna McGee

Overly tight muscles could be the root of that nagging hip and knee pain. Learn how to end i...

By Suzanna McGee