Look no further than these updated classics from Asics! There is a reason they have been aro...

By Stephen Gendreau

Brooks is at it again with amazing updates to your favorite models. Check them out!

By Stephen Gendreau

The growing trend of runners incorporating light-weight lifting.

Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experien...

By Stephen Gendreau

Should I rotate running shoes? We can help answer that with our Quick Tips!

By ACTIVE.com          

Maintaining an active lifestyle becomes increasingly crucial for overall health and well-being

By ACTIVE.com      

Transform Your Body in Just 30 Days with this Resistance Band Workout Plan! Discover the Ult...

By Stephen Gendreau

Discover the fitness game-changer you've been missing! Dive into the incredible benefits of ...

By Stephen Gendreau

If you’re trying to isolate your lower back, glutes, and hamstrings you may be debating glut...

By Cory Kessler, CPT, FNC

Few things will benefit your running as much as a quality pair of running shoes. Here are th...

By Cory Kessler, CPT, FNC