The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Sometimes something crispy and salty is what you want, and nothing but that combination will...

By Nicole Reino

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey