Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

This 12-week 10K training program incorporates cross-training and comes with built-in rest d...

By Greg McMillan

This 10-week cross-training program takes the guesswork out of running and can help improve ...

By Greg McMillan

This 6-week, customizable full-body workout plan can help you build strength and save time!

By Cory Kessler, CPT

Take a look at our 9 favorite personal training apps to help you reach your training goals, ...

By Erin Chancer

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom

With Garmin Coach, select a training plan and see relevant races that will help you achieve ...

By ACTIVE.com

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

Group rides are plentiful, fun and often a good workout. But that doesn't mean they necessar...

By Bruce Hendler

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz