Play People Who Aren't as Good as You
If you play with someone who is a level below yours, it allows you to do a few things. One, it'll build some confidence. Two, it allows you more time to hit and to adjust to the ball since you're trying to hit with someone who doesn't hit with a lot of pace.
If you're a 4.0 player, find a consistent 3.5 player for your first match or two back. The match score might be closer than you would like it to be, but you'll have a nice opportunity to refine your skills as you play. Don't find someone who will knock you off of the court easily. That will be little practice for you and won't build your confidence.
Practice
It's a good idea, especially for those of us who are extremely competitive, to get at least one or two practice sessions in before you play your first match. Hitting with a partner, hitting on the wall or hitting with a ball machine are all great ways to help you find some of your timing and feel for the ball.
Be Patient
Patience can be hard to come when you first return. It's easy to get frustrated on the court pretty quickly. However, the more you focus on being patient and work through the strokes, the better you'll play. Be patient with your game and give it time to come around. Try to be happy that you're on the court again.
More: 6 Ways to Win the Mental Battle in Doubles
If you can play three matches that are competitive (not 6-0, 6-0 either way), then in your fourth match you'll start to see your level of play improve.
Be patient on the court and know that your tennis skills will eventually come back. A few good practice sessions and matches is all you usually need to start looking like the tennis player you were before you put the racquet down. In your first few matches, be prepared to make a lot of errors. With each match, you'll make fewer errors.
Play smart and have fun. The good news is that you are back on the court.
More: 3 Shots You Need For Doubles-and 3 You Don't
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