Train for a Triathlon in 9 Weeks

Updated OnNovember 27, 2017
Written by
Gale Bernhardt

Consistency Builds Endurance

The people that can establish a doable routine can be consistent with training. Those that can maintain a consistent training plan about 80-percent of the time are going to be successful completing the race.

More: How to Be Consistent With Your Training

As you work your way towards completing your first triathlon, don't forget to have fun. Planning to complete a triathlon is a good way to build or maintain excellent fitness and enjoy a new sport. I suspect you'll meet some great new people too.

Have fun and enjoy the journey!

Fit Beginner Plan 

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About the Author

More articles by Gale ? Gale BernhardtActive.com Expert
Gale Bernhardt was the USA Triathlon team coach at the 2003 Pan American Games and 2004 Athens Olympics. She's worked as a World Cup coach and delivered education training for the International Triathlon Union's Sport Development Team. Thousands of athletes have had successful training and racing experiences using Gale's easy-to-follow training plans. You can find some of her training plans on Active Trainer to help you succeed.