3 Kettlebell Exercises for Beginners

Updated OnNovember 20, 2013
Written by
Keely Hedges

Reverse Lunge with Figure 8 Loop

This exercise targets your arms, abdominal muscles, glutes and legs. Hold the kettlebell in your right hand with feet together. Draw the right leg back into a reverse lunge as you draw the kettlebell underneath the legs with the left leg planted.

Left hand should grab the kettlebell as soon as it clears your legs. Repeat the motion by drawing your left leg back and passing the kettlebell through your legs (underneath) from your left hand to your right hand. Perform the exercise 8 to 15 times with each leg for 2 to 3 sets.

If anything is unclear or you are worried about maintaining proper form, always consult a fitness professional for further guidance and instruction.

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About the Author

More Articles by Keely ? Keely Hedges
Keely Hedges is a San Diego-based personal trainer, spinning and fitness instructor, and regular contributor on Lavamagazine.com. She is an avid runner having completed many half and full marathons. She enjoys adventure racing, hiking, and being outdoors as much as she can. Keely also enjoys freelance writing and blogging on her site workitrockstar.blogspot.com. Like her Facebook page.

Founded in 2010 and named after the iconic volcanic rock fields found at the Ironman World Championship in Hawaii, LAVA Magazine is the world's premier triathlon magazine. Along with the magazine's stunning photography and design, every issue is full of the newest gear debuts and reviews, training advice from the world's best coaches, and in-depth athlete profiles. Go to Lavamagazine.com for up-to-the-minute training, racing and triathlon news, and follow them at @LavaMagazine.