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5 Mobility Exercises for Triathletes

Updated OnNovember 20, 2013

Written by

Plantar Surface (Pressure Wave)

Perform this movement by slowly pressure waving up and down the entire length of your plantar fascia, while also moving perpendicular to the musculature by moving the ball from side to side. This movement improves Plantar Fasciitis and range of motion of the foot and ankle.

About the Author

More Articles From Nick Nick Mongar

Nick Mongar earned his degree in exercise science and a minor in nutrition from Iowa State University. He has multiple finishes in triathlons ranging from sprint distance to Ironman. He is a certified USA Triathlon Coach, USA Cycling Coach, NSCA Certified Strength and Conditioning Coach, a TRX Certified Instructor, and is currently working as an endurance sports coach for Zoom Performance and the Z3 Youth and Junior High Performance Team in Des Moines, Iowa. Visit his website at GetZoomPerformance.com.