As you start to stand up at the end of the swim, quickly scoop water into the neck of your wetsuit. This will make it easier to strip as the water runs through and creates space in the wetsuit. As you stand up, put your goggles on your head, unzip the back and pull down your arms and torso while running toward T1. When you get to your bike, pull off the legs of the wetsuit. If you struggle getting your feet out, consider cutting the legs on your wetsuit. The legs taper toward the ankle, so the leg opening is very narrow. You can cut them as high as mid-calf and still get full buoyancy from your wetsuit. Start with an inch or two at a time.