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How to Plan Your Triathlon Season
It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet.
By Greg Kaplan

Exercises to Prevent Swimmer's Shoulder
The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal...
By Jen Adley

10 Steps to Improving Your Triathlon Swim
Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 es...
By Kevin Koskella

4 Exercises to Improve Your Aero Position
Want to stay in an optimal aero position longer? Improve your shoulder stability and upperback strength with these four Swiss ball exercises.
By Jason Goldberg, Triathlete Magazine

4 Tips for a Faster Freestyle Swim
Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips t...
By Nicole Morell

23 Celebrities You Didn't Know Were Triathletes
Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us.
By Elizabeth Grimsley

6 Quick-And-Easy Postworkout Meals
Each provides the perfect blend of nutrients to help you recover.
By Bicycling Magazine

Triathlon Training: Guide Your Child to Success
As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help making training exciti...
By Kenan Pala

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships
TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships
By Sosha Lewis

Perfect Fit, Perfect Run
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau

The 10 Top Triathlon Moments From 2019
It was truly one of the most exciting years in recent memory, with new young talent stepping up and winning big, and multitime champions adding mor...
By Michael Nystrom

6 Things to Consider Before Buying a Beginner Triathlon Bike
Even the most basic modern triathlon bike can give you an edge over your competitors and give you a platform you can grow with as you progress as ...
By Michael Nystrom

Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau

The Only 2 Bike Workouts Triathletes Need
With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...
By Triathlon Taren

5 Ways to be Strong at the End of the Triathlon Bike
Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.
By Triathlon Taren

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Triathlon Training

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Triathlon Training Articles

Recent

Most Popular

How to Plan Your Triathlon Season It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet. By Greg Kaplan

Exercises to Prevent Swimmer's Shoulder The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal... By Jen Adley

10 Steps to Improving Your Triathlon Swim Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 es... By Kevin Koskella

4 Exercises to Improve Your Aero Position Want to stay in an optimal aero position longer? Improve your shoulder stability and upperback strength with these four Swiss ball exercises. By Jason Goldberg, Triathlete Magazine

4 Tips for a Faster Freestyle Swim Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips t... By Nicole Morell

23 Celebrities You Didn't Know Were Triathletes Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us. By Elizabeth Grimsley

6 Quick-And-Easy Postworkout Meals Each provides the perfect blend of nutrients to help you recover. By Bicycling Magazine

Triathlon Training: Guide Your Child to Success As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help making training exciti... By Kenan Pala

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships By Sosha Lewis

Perfect Fit, Perfect Run Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh... By Stephen Gendreau

The 10 Top Triathlon Moments From 2019 It was truly one of the most exciting years in recent memory, with new young talent stepping up and winning big, and multitime champions adding mor... By Michael Nystrom

6 Things to Consider Before Buying a Beginner Triathlon Bike Even the most basic modern triathlon bike can give you an edge over your competitors and give you a platform you can grow with as you progress as ... By Michael Nystrom

Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout. By Stephen Gendreau

The Only 2 Bike Workouts Triathletes Need With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor... By Triathlon Taren

5 Ways to be Strong at the End of the Triathlon Bike Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well. By Triathlon Taren

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How to Plan Your Triathlon Season
It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet.
By Greg Kaplan

Exercises to Prevent Swimmer's Shoulder
The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal...
By Jen Adley

10 Steps to Improving Your Triathlon Swim
Swimming is a technical sport and it's hard to remember all the little things that are supposed to help you. Narrow your focus with these top 10 es...
By Kevin Koskella

4 Exercises to Improve Your Aero Position
Want to stay in an optimal aero position longer? Improve your shoulder stability and upperback strength with these four Swiss ball exercises.
By Jason Goldberg, Triathlete Magazine

4 Tips for a Faster Freestyle Swim
Want to glide efficiently through the water, instead of bumping along? Masters' swim coach and blogger Libor Janek shares freestyle swimming tips t...
By Nicole Morell

23 Celebrities You Didn't Know Were Triathletes
Celebs they're just like us! From movie stars to musicians, find out who suffers through the swimbikerun alongside the rest of us.
By Elizabeth Grimsley

6 Quick-And-Easy Postworkout Meals
Each provides the perfect blend of nutrients to help you recover.
By Bicycling Magazine

Triathlon Training: Guide Your Child to Success
As a parent, you play a vital role in keeping your kids motivated as they prepare for a triathlon. Follow these tips to help making training exciti...
By Kenan Pala

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships
TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships
By Sosha Lewis

Perfect Fit, Perfect Run
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau

The 10 Top Triathlon Moments From 2019
It was truly one of the most exciting years in recent memory, with new young talent stepping up and winning big, and multitime champions adding mor...
By Michael Nystrom

6 Things to Consider Before Buying a Beginner Triathlon Bike
Even the most basic modern triathlon bike can give you an edge over your competitors and give you a platform you can grow with as you progress as ...
By Michael Nystrom

Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau

The Only 2 Bike Workouts Triathletes Need
With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...
By Triathlon Taren

5 Ways to be Strong at the End of the Triathlon Bike
Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.
By Triathlon Taren

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