Triathlon Training Plans, Schedules and Workouts

Need Help?

Event Organizers

Triathlon Training Articles

Recent
Most Popular

Has Science Found Your Optimal Aero Position?
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...
By Jim Gourley

The Benefits of Hiring a Triathlon Coach
Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...
By Mackenzie Lobby

The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
By Matt Fitzgerald

Triathlon Training: How Much Should You Be Running?
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
By Sergio Borges

The World's Toughest Triathlons
The toughest triathlons in the world also happen to have some of the best scenery. It's not wonder since difficult routes often mean steep climbs a...
By Michelle Valenti

How to Find the Right Wetsuit For Your Triathlon
With a wide array of options, it can be tough to decide on a wetsuit for your triathlon. Here are some tips to help you with your purchase.
By Mackenzie Lobby

How Draft-Legal Races Could Change the Way You Train
The International Triathlon Union announced that the 2016 Sprint Distance World Championships would become a draftlegal event for age groupers. The...
By Jim Gourley

4 Tips and Drills for Sighting During an Open Water Swim
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
By Susan Legacki

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Has Science Found Your Optimal Aero Position? Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ... By Jim Gourley

The Benefits of Hiring a Triathlon Coach Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h... By Mackenzie Lobby

The Forgotten Workout: Long Intervals Be a better triathlete with long intervals and learn how to do them correctly. By Matt Fitzgerald

Triathlon Training: How Much Should You Be Running? Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide... By Sergio Borges

The World's Toughest Triathlons The toughest triathlons in the world also happen to have some of the best scenery. It's not wonder since difficult routes often mean steep climbs a... By Michelle Valenti

How to Find the Right Wetsuit For Your Triathlon With a wide array of options, it can be tough to decide on a wetsuit for your triathlon. Here are some tips to help you with your purchase. By Mackenzie Lobby

How Draft-Legal Races Could Change the Way You Train The International Triathlon Union announced that the 2016 Sprint Distance World Championships would become a draftlegal event for age groupers. The... By Jim Gourley

4 Tips and Drills for Sighting During an Open Water Swim For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a... By Susan Legacki

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

Has Science Found Your Optimal Aero Position?
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...
By Jim Gourley

The Benefits of Hiring a Triathlon Coach
Whether you're preparing for a sprint triathlon or an Ironman, training for three disciplines can be overwhelming. Here's why you should consider h...
By Mackenzie Lobby

The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
By Matt Fitzgerald

Triathlon Training: How Much Should You Be Running?
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
By Sergio Borges

The World's Toughest Triathlons
The toughest triathlons in the world also happen to have some of the best scenery. It's not wonder since difficult routes often mean steep climbs a...
By Michelle Valenti

How to Find the Right Wetsuit For Your Triathlon
With a wide array of options, it can be tough to decide on a wetsuit for your triathlon. Here are some tips to help you with your purchase.
By Mackenzie Lobby

How Draft-Legal Races Could Change the Way You Train
The International Triathlon Union announced that the 2016 Sprint Distance World Championships would become a draftlegal event for age groupers. The...
By Jim Gourley

4 Tips and Drills for Sighting During an Open Water Swim
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
By Susan Legacki

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Activities near you will have
this indicator