How to Pace Yourself in a Triathlon
A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...
By Mackenzie LobbyTriathlon Training Articles
5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
By Jonathan Cain
Ironman 70.3 Events for First-Timers
Are you ready to make the big jump in your triathlon race distance? Whether it's moderate temps or flat courses, these 70.3 events offer an ideal i...
By Kirsten Korosec
7 Post-Workout Stretches For Triathletes
Better mobility means a faster recovery from a tough event or training session. But how do you get it? Here's a list of seven exercises to help you...
By Erik Taylor
4 Tips for Racing a Windy Long-Course Triathlon
Riding for prolonged stretches in the wind can be every bit as challenging as a monster climb. Learn how you can keep extreme conditions from slowi...
By Rich Strauss
25 Essential Items for Your Triathlon Race Bag
If you've ever forgotten your goggles or your helmet on race day, you know how important it is to pack the essentials the night before. Use this li...
By Susan Grant Legacki
Beating the Heat: Tips for Endurance Athletes In Warm Climates
Whether it's getting used to hot summer months or traveling to a warmer climate, athletes must be informed about training and competing in high tem...
By Karen Buxton
7 Training Workouts to Improve Swimming Strength
Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of the water is arguably just as important, and these mov...
By Sarah Wassner Flynn
