Beating the Heat: Tips for Endurance Athletes In Warm Climates
Whether it's getting used to hot summer months or traveling to a warmer climate, athletes must be informed about training and competing in high tem...
By Karen BuxtonTriathlon Training Articles
7 Training Workouts to Improve Swimming Strength
Becoming a faster swimmer isn't just about adding more laps in the pool. Training outside of the water is arguably just as important, and these mov...
By Sarah Wassner Flynn
4 Tips to Overcome Your Fear of the Open Water
Has fear of the open water kept you from diving in to the sport of triathlon? Use these four tips to become safe and stress free the next time you ...
By Terry Laughlin
The Basics: How to Improve Your Bike Leg
Is your bike leg suffering? Focus on these three areas to zero in on your weakness and get faster for your next triathlon.
By the Editors of IRONMAN
Summer Running: 5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most out of your runs.
By Nicole Weidensaul
How the Center-Mount Snorkel Can Improve Your Swimming
Gaining comfort in the water is essential to becoming a better triathlete. Learn how the centermount snorkel might be a key piece of equipment you ...
By Tim Elson
Triathletes: How to Solve IT Band Pain
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you p...
By Ian McMahan
6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
By the Editors of IRONMAN
