10-Minute Foam Rolling Routine to Restore Your Muscles
Transform your running technique with the right restorative routine. Just 10 minutes a day will help you recover faster and perform better.
By T.J. MurphyTriathlon Training Articles
How to Put on a Wetsuit...and Then Take it Off Again
Getting in and out of a wetsuit can feel like an event in itself. Here's a stepbystep guide for putting it on before the race and taking it off qui...
By Karen Buxton
Do Speed Suits Really Make You Faster?
The Olympics ignited a lot of debate over whether or not clothing can really make you faster. Here's an inside look on how speed suits have evolved...
By Jim Gourley
10 Stunning Photographs From Ironman Kona
John Segesta is one of the most wellknown photographers in endurance sports, and has captured countless athletes competing in the Ironman World Cha...
Should Triathletes Learn the Flip Turn?
Flip turns don't translate to open water swimming, but does that mean triathletes don't need to learn how to do one? Here's a breakdown of the swim...
By Katya Meyers
The Top 5 Ways to Become a Faster Triathlete
What does it take to hit PRs you never thought possible? For triathletes, adopting these three changes to your training will make you faster than e...
By Matt Fitzgerald
How Swimmers Can Improve Their Body Position
Without the proper horizontal body position, your swimming will never be as strong as it could be. Here is an easy drill that will have you in perf...
By Jonathan Cain, SwimLabs
10 Pro Athletes Who Have Done an Ironman
They made their names in baseball, football and hockey, but these sports stars turned to Ironman triathlons to keep their competitive juices flowin...
By Ryan Wood
