9 Ways to Deal With Pre-Race Anxiety
As the big event approaches, calm your nerves and ease your fears with these tips to handle prerace anxiety and relax on race day.
By Marty MunsonTriathlon Training Articles
10 Steps to Becoming a Triathlete
Whether you're a runner looking to shake things up, or a fitness newbie looking for a fun sport, triathlon is waiting for you. Follow these 10 step...
By Michelle Valenti
5 Triathlon Nutrition Tips for Race Day
Want to race like a pro? The first step is fueling like one. Follow these tips to get your triathlon nutrition in top form.
By Roman Mica
How to Escape From Alcatraz With Dignity
Escape From Alcatraz is either on your bucket list or your mustavoidatallcosts list. Do you have what it takes to brave the boat, the ice cold wate...
By Kat Gunsur
4 Ways to Improve Your Swim Technique
Your house isn't the only thing that should get an overhaul in spring. It's also a great time to refine your swim technique, too. Check these items...
By Paul Johnson
6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to av...
By Gale Bernhardt
The Principles of an Aerodynamic Bike Fit
An aerodynamic ride doesn't always require a new bike or fancy wheels. Here's the foundation of staying aero, courtesy of a professional bike fitter.
By Aaron Ross
4 Tips to Survive Indoor Triathlon Training
Don't ditch that 70mile bike ride just because it's stormy outside. Learn four tips for surviving long workouts indoors.
By Roman Mica
