Why Repetition Leads to Success
One of the most effective tools in a triathlete's training box is repetition.
By Sergio BorgesTriathlon Training Articles
One of the most effective tools in a triathlete's training box is repetition.
By Sergio BorgesOne of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
By Lee GardnerDave Scott reveals four strength training rules to follow during the week before your race.
By Dave ScottLearn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.
By Jay ZachariasFrom injury prevention to settling prerace jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
By Melissa EislerAll swimmers recognize that open water presents challenges never seen in a pool. Rougher water and no lanes are the obvious ones. Less obvious is t...
By Terry LaughlinLearn the surprising pros and cons of racing a 70.3 when training for an Ironman.
By Rich StraussThis infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke