5 Ways to Stay Cool on Race Day
There's simply no way you can race at your peak potential if your body isn't ready for the conditions. Here's what you need to know for your next "...
By Patrick McCrannTriathlon Training Articles
How to Handle the Mid-Season Slump
Given the yearround athletic lifestyle of the average triathlete, there comes a time of the season where things start to go south. Here's how to re...
By Patrick McCrann
How to Find Time for Triathlon Training When You Have Kids
Having a tough time balancing the demands of family and tri training? Elite agegrouper Sandy Cranny shares her strategies for competing in Ironman ...
By Michael Clarke
From the NFL to Ironman
Not many agegrouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playing on the gridiron ...
By Michael Clarke
Are You Addicted to Endurance Training?
Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...
By Gale Bernhardt
The Ideal Heart Rate for Ironman Training and Racing
Learn how to maintain an efficient heart rate that will leave you with solid results at your next Ironman event.
By Mike Ricci
How to Prevent Race-Ending Cramps
Leg muscle cramps can end your triathlon race in a hurry. Learn why cramps strike and what you can do about it.
By Rudy Dressendorfer PT, PhD, FACSM
3 Triathlon Race-Day Tips From an Olympic Triathlete
Even Olympians get nervous on race day. Find out what pro triathlete Sarah Haskins does to get herself physically and mentally prepared for racing.
By Michael Clarke
