Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale BernhardtTriathlon Training Articles
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale BernhardtFlip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
By Karen BuxtonTriathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
By Jesse KropelnickiDo you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.DWant to improve your performance at criteriums and other short events? Here are four specific training methods that cycling sprinters should emphas...
By Josh HorowitzMemorize these laws of the land and sea to make your first race a success.
By Mike DarlingWhen structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel Runyon