Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Triathlon Training Articles
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel Runyon
How Gluten Sensitivity Affects Tri Performance
Find out why pro triathlete Timothy O'Donnell gave up gluten, and what it might be doing to your triathlon performance too.
By Miriam Zacharias
The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water is a very effective way to swim better.
By Marc Evans
4 Key Strategies for Dealing With an Injury
You can't always prevent injury, but you do have the power to control how you deal with it. Use these strategies to stay positive and on top of you...
By Suzanne Bertin
A Brick Workout for Every Distance
Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.
By Karen Buxton
How to Use CrossFit Like a Triathlete
More and more endurance athletes are using CrossFit as their preferred strength training program. Follow these five steps to get the most benefit f...
By Nathan Helming
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
By Rich Strauss
