Take the proper precautions to avoid longterm damage from sun exposure.
By Greg Kaplan
Everything you've heard about triathlon is a lie. Well, not really, but these things are definitely false.
By Greg Kaplan
It might be last year's model or a loud, unpopular colorway, but a deal is a deal.
By Michael Nystrom
Why we bonk is pretty understood, and there are simple ways to prevent a failed workout or race because of it.
By Lori Nedescu, MS RD CSSD
Maybe your goggles leak, you get a flat on the bike or you feel like you're overheating on the run. Don't let it ruin your race.
By Greg Kaplan
What are the most comfortable, most durable, most stylish and best value triathlon cycling shoes? We found out.
By Greg Kaplan
A helpful glossary of some common and notsocommon terms used when discussing multisport training and racing.
By Greg Kaplan
Don't let your level of experience dictate what you think you need to succeed.
By Greg Kaplan
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships
By Sosha Lewis
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Even the most basic modern triathlon bike can give you an edge over your competitors and give you a platform you can grow with as you progress as ...
By Michael Nystrom
It was truly one of the most exciting years in recent memory, with new young talent stepping up and winning big, and multitime champions adding mor...
By Michael Nystrom
With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...
By Triathlon Taren
Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.
By Triathlon Taren