There's nothing wrong with taking preparedness to the next level.
By Greg Kaplan
When training for the swimbikerun, it's also important to train your stomach for the nutrition it'll be taking in as you transition from one discip...
By Lori Nedescu, MS RD CSSD
Try these eight tips to calm yourself down and channel it into something powerful and productive for your race.
By Angela Vega
Swim, bike, run... read? Check out these 10 triathlonthemed books guaranteed to boost performance and inspire.
By Michael Nystrom
There's a lot more to choosing the right IRONMAN than simply window shopping online or picking one down the street.
By Michael Nystrom
Group rides are social, fun and allow you to ride father and faster than when going solo.
By Greg Kaplan
"You'll know it when you see it" isn't the best criteria for finding the perfect bike. This is.
By Greg Kaplan
From training in open water to undertaking a Tough Mudder, here are tips for avoiding a training monotony this year.
By Michael Nystrom
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships
By Sosha Lewis
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Even the most basic modern triathlon bike can give you an edge over your competitors and give you a platform you can grow with as you progress as ...
By Michael Nystrom
It was truly one of the most exciting years in recent memory, with new young talent stepping up and winning big, and multitime champions adding mor...
By Michael Nystrom
With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...
By Triathlon Taren
Not only does fading near the end of the bike result in a slower time, but it almost guarantees the run leg won't go well.
By Triathlon Taren