2 Swim Sets to Help Increase Your Speed in the Water
Triathletes need the ability to settle into a steady pace and swim a long distance during a race. The goal of these workouts is to help make that s...
By Gale BernhardtTriathlon Training Articles
6 Balance Exercises to Strengthen Your Ankles
Improve your balance and agility, and reduce your chance of injury with these anklestrengthening exercises.
By Gale Bernhardt
Tips for Staying Consistent During the Offseason
Just because the triathlon season is over doesn't mean you should hang up your swim cap, helmet and running shoes for the entire offseason.
By Michael Nystrom
Everything You Need to Know About Bonking
Don't let bonking derail your race. Find out how to recognize the signs and act appropriately.
By Gale Bernhardt
How to Prevent Thigh Muscle Cramps
What are some of the causes and ways to prevent debilitating thigh cramps?
By Gale Bernhardt
When to Push Past the Pain in Triathlon Training
Learn how to push yourself without causing an injury and what to do when you've taken your training a little too far.
By Gale Bernhardt
How to Maintain Fitness in the Offseason
When you take a postseason break from training, you want to maintain your fitness level without burning out.
By Greg Kaplan
10 of Our Favorite Safety Products for Triathletes
Crossing the finish line is great, but finishing safely and in one piece is even better.
By Michael Nystrom
