Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet ...
By Gale BernhardtTriathlon Training Articles
Say goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet ...
By Gale BernhardtLooking for new ways to improve your triathlon PR? Here are some power and speed exercises for triathletes.
By Eric TaylorThe next time you race, try implementing these timesaving tips, which cost almost nothing and add up to save you so much time.
By Greg KaplanAvoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MSStep outside your comfort zone while learning new swim, bike and run skills.
By Michael NystromThe bikerun workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
By Sean LeenaertsPurchasing a new bike can come with a considerable price tag, and you might need to convince your partner to buy in. Consider trying one of these m...
By Angela VegaKeep these preemptive tips in mind as you train and race your way to your first finisher's medal.
By Michael Nystrom