Hal Higdon’s Top 10 Running Tips
Hal Higdon’s alltime top 10 running tweets, with plenty of insight into training, racing and healthy living.
By Hal Higdon, TrainingPeaksTriathlon Training Articles
Improve Your Freestyle Body Positioning With This Simple Drill
The early season is the perfect time to revisit your foundational swim technique, particularly your body position in the water. This simple drill w...
By Laura Medcalf, TrainingPeaks
3 Steps to a Faster Bike Split
You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up without the bling.
By Matthew Clancy, USA Triathlon
How to Fuel for Triathlon Success
Being a healthy athlete involves a combination of training and solid nutrition habits. Here are ways to succeed when you feed.
By Gale Bernhardt
5 Keys to Improving Your Swim Technique
Successful triathlon coach, Cliff English, emphasizes that the offseason is a great opportunity to rebuild and refine good technique.
By LAVA Magazine
6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about y...
By Doug Robertson, USA Triathlon
Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the...
By Angela Vega
5 Exercises to Improve Cycling Power
Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.
By Erik Taylor
