6 Tips for a Smart Triathlon Swim
A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about y...
By Doug Robertson, USA TriathlonTriathlon Training Articles
Everything You Need to Know Before Your First Triathlon Swim
The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the...
By Angela Vega
5 Exercises to Improve Cycling Power
Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.
By Erik Taylor
10 Things That Will Only Make Sense to Triathletes and Triathletes Only
Nontriathletes be warned: You're about to enter the triathlon world's inner culture of nerdy terms and rules.
By Michael Nystrom
Essential Gear for Triathletes
All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.
By Greg Kaplan
Nutrition Strategies for Triathletes
Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.
By Greg Kaplan
5 Habits to Prevent and Treat Chronic Injuries
Start practicing these five habits now so you can get on the road to optimal performance and stay there.
By John Post, TrainingPeaks
Bosu and Stability Ball Core Exercises for Triathletes and Cyclists
Try adding the additional challenge of performing core exercises on unstable surfaces, such as a Bosu or stability ball, and you'll be more prepare...
By Erik Taylor
