Triathlon Training Plans, Schedules and Workouts

Need Help?

Event Organizers

Triathlon Training Articles

Recent
Most Popular

Your Ultimate Triathlon Offseason Guide
Here is your guide to an optimal offseason triathlon training plan that allows you to recover and adapt in the best way possible.
By Tatjana Ivanova, TrainingPeaks

Offseason Speed: Improving Your Running with High Intensity Hill Repeats
By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season.
By Steve Brandes, TrainingPeaks

6 Offseason Tips for Triathletes
A smart offseason paves the way for a great race season. Prepare for your best year yet with these tips for offseason training.
By Gale Bernhardt

7 Tips for Running Outside in Winter
Don't let the cold prevent you from freshair and a peaceful wintery landscape. Here are one runner's tips for tackling winter runs.
By Karen Redmond, M.S.

3 Offseason Tips for a Faster Swim
The triathlon offseason is the perfect time to work on your swim technique. Follow these three tips to increase your speed.
By Chris Kaplanis

15 Milestones Every Serious Triathlete Should Reach
From your first open water swim to completing a 70.3, how many of these milestones can you check off the list?
By Elizabeth Grimsley

Nutrition Tips for Triathletes During the Offseason
Use these five tips to help get through the offseason with ease and make your return to racing next season easier than ever.
By ACTIVE.com

20 Reasons for Missing a Day (or Two) of Training
Sometimes, finding motivation to train can be challenging, so here are a few reasons good and bad why we just might end up taking a day (or two) ...
By Greg Kaplan

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Your Ultimate Triathlon Offseason Guide Here is your guide to an optimal offseason triathlon training plan that allows you to recover and adapt in the best way possible. By Tatjana Ivanova, TrainingPeaks

Offseason Speed: Improving Your Running with High Intensity Hill Repeats By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season. By Steve Brandes, TrainingPeaks

6 Offseason Tips for Triathletes A smart offseason paves the way for a great race season. Prepare for your best year yet with these tips for offseason training. By Gale Bernhardt

7 Tips for Running Outside in Winter Don't let the cold prevent you from freshair and a peaceful wintery landscape. Here are one runner's tips for tackling winter runs. By Karen Redmond, M.S.

3 Offseason Tips for a Faster Swim The triathlon offseason is the perfect time to work on your swim technique. Follow these three tips to increase your speed. By Chris Kaplanis

15 Milestones Every Serious Triathlete Should Reach From your first open water swim to completing a 70.3, how many of these milestones can you check off the list? By Elizabeth Grimsley

Nutrition Tips for Triathletes During the Offseason Use these five tips to help get through the offseason with ease and make your return to racing next season easier than ever. By ACTIVE.com

20 Reasons for Missing a Day (or Two) of Training Sometimes, finding motivation to train can be challenging, so here are a few reasons good and bad why we just might end up taking a day (or two) ... By Greg Kaplan

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

Your Ultimate Triathlon Offseason Guide
Here is your guide to an optimal offseason triathlon training plan that allows you to recover and adapt in the best way possible.
By Tatjana Ivanova, TrainingPeaks

Offseason Speed: Improving Your Running with High Intensity Hill Repeats
By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season.
By Steve Brandes, TrainingPeaks

6 Offseason Tips for Triathletes
A smart offseason paves the way for a great race season. Prepare for your best year yet with these tips for offseason training.
By Gale Bernhardt

7 Tips for Running Outside in Winter
Don't let the cold prevent you from freshair and a peaceful wintery landscape. Here are one runner's tips for tackling winter runs.
By Karen Redmond, M.S.

3 Offseason Tips for a Faster Swim
The triathlon offseason is the perfect time to work on your swim technique. Follow these three tips to increase your speed.
By Chris Kaplanis

15 Milestones Every Serious Triathlete Should Reach
From your first open water swim to completing a 70.3, how many of these milestones can you check off the list?
By Elizabeth Grimsley

Nutrition Tips for Triathletes During the Offseason
Use these five tips to help get through the offseason with ease and make your return to racing next season easier than ever.
By ACTIVE.com

20 Reasons for Missing a Day (or Two) of Training
Sometimes, finding motivation to train can be challenging, so here are a few reasons good and bad why we just might end up taking a day (or two) ...
By Greg Kaplan

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Activities near you will have
this indicator