Determining Your Race Recovery Time
How long should it take to recover from a race? The answer varies. This guide will you understand when you can safely start again.
By Gale BernhardtTriathlon Training Articles
Foam Rolling Exercises to Stretch and Alleviate IT Band Syndrome
If you're one of the many plagued by IT band Syndrome, these foam rolling exercises and stretches will help.
By ACTIVE.com
Four Tips for Staying on Track with Your Training While on a Family Vacation
Follow these simple four tips to enjoy your family vacation without getting offtrack with your racing and training goals.
By John Post, MD
How to Use Your Last Race of the Season as a Motivation Tool for Next year
Follow these three steps after your final race of the year to reflect on your performance and make the important decisions about next year’s racing...
By Jake Lawrence, Training Peaks
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30minute pool workouts that will increase your average swimming speed.
By Gale Bernhardt
2 Drills to Increase Your Comfort in the Open Water
Depending on your abilities, open water swimming could mean stopping to tread or rolling over for a little back floating. Get comfortable doing eit...
By Gale Bernhardt
When Should You DNF a Triathlon?
There are times when continuing to race will do more harm than good. Learn when it’s okay to push on and when a DNF may be in your best interest.
By Gale Bernhardt
5 Speed Tips to Save Time on the Bike
Saving time during the bike leg of your triathlon doesn’t require stronger legs or a ton of cash. Here are timesaving tips that were under your nos...
By Marc Lindsay
