3 Brick Workouts to Help You Run Faster, Longer
If you're training for an Olympicdistance or 70.3 triathlon, it pays to add some challenging brick workouts to your training.
By Gale BernhardtTriathlon Training Articles
Does Everyone Pee on Their Bike?
The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresses hydration issues on race day.
By Melissa Mantak, MA
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your firstever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a...
By Sarah Wassner Flynn
8 Timesaving Tips to Improve Your Swim
Between work, your social life and also training for the bike and run, it can feel like it's impossible to get more time in the water.
By Jay Zacharias
2 Top Swim Workouts for Triathletes
Try these two workouts, specifically tailored for triathletes, to improve and prepare for your next race.
By Gale Bernhardt
8 Metrics We Wish Our Garmin Would Tell Us
Rather than the standard analytics, wouldn't it be nice if our activity trackers told us these eight things instead?
By Triathlon Taren Gesell
How to Choose the Right Wetsuit for Your Triathlon
Choosing the perfect wetsuit comes down to a few factors, including buoyancy, insulation and compression and speed.
By Bryan Mineo
The Perfect IRONMAN 70.3 Taper Plan
Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and mind for the demands of race day.
By Andy Kirkland, Training Peaks
