When Stretching is the Wrong Solution
Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is causing you more harm then good.
Triathlon Training Articles
Are you a cyclist, triathlete, and/or runner who is frequently getting injured? Perhaps your stretching routine is causing you more harm then good.
Once I bit the bullet and clipped in, I knew it was going to be close to love at first ride. That doesn't mean the fear wasn't there; I just learne...
By Dorothy BealLiving or traveling overseas for an extended period of time can be lonely. But triathlon training can expose you to the country, people and culture...
By Freda Ready, M.D.If you can increase your strength using traditional exercises, such as squats and deadlifts, you will be able to push those pedals even harder.
By Erik TaylorNow is the perfect time to take advantage of the snow for Nordic skiing, which is both a whole body strength workout and great cardiovascular exerc...
By Carrie McCusker, Training PeaksWith three sports packed into one, it’s more than likely you’ve wondered about a few of these triathlon questions yourself.
By Michael NystromCrazier than most, but not as crazy as others? The 70.3 distance may be your best distance.
By Michael NystromPower through the toughest triathlon training with the most inspiring music out there recommended by other triathletes.
By Carolyn Bossmann