How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
By LAVA MagazineTriathlon Training Articles
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
By LAVA MagazineUnless all your races are going to take place in tropical waters, such as in Hawaii, then a wetsuit is an essential piece of race equipment.
By Jay ZachariasMany triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.
By Tim FloydSo you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?
We often focus on larger muscle groups when training, but your feet and ankles may need some specific attention as well.
By Erik TaylorDietary supplements are not hard to find; walk into any supermarket or health store and you will find endless options at your fingertips. But do yo...
Break the monotony of your training regimen with these easytodigest tips sure to keep all that swimming, biking and running lighthearted and fun.
By Susan Grant LegackiIt's important to stay on top of your healthy eating patterns so you can perform well both in the office and during training.