3 Things Triathletes Should Know About Healthy Fats
Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and helps athletes build a diet with the necessary carbohydrate...
By LAVA MagazineTriathlon Training Articles
Freestyle Basics: The 3 Phases of the Pull
The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate to more spee...
By Bryan Mineo
Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete coupleand here's how ...
By Susan Grant Legacki
10 Sweet Triathlon Bikes Under $3,000
Ready to make the leap and invest in a new triathlon bike? You don't have to spend $10,000 to get a raceready machine with highend features.
By Marc Lindsay
IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids
From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy investment.
By LAVA Magazine
Heavy vs. Light Weight Strength Training for Triathletes
Is lifting light weights with more reps better than lifting heavy weights with fewer reps?
By Erik Taylor
IRONMAN Triathlons You Shouldn't Sleep On
These lowkey 70.3 and 140.6 races are great for firsttimers and multiple IRONMAN finishers alike.
By Michael Nystrom
20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
