Explosive Exercises to Improve Triathlon Performance
Slowtwich muscle fibers are a triathlete's best friend. But sometimes explosive power will come in handy when out on the course.
By Erik TaylorTriathlon Training Articles
Slowtwich muscle fibers are a triathlete's best friend. But sometimes explosive power will come in handy when out on the course.
By Erik TaylorFrom hail and lightning to altered swim and bike courses, athletes had to adapt quickly to reach the finish line at the 2016 edition of IRONMAN Texas.
By Michael NystromThat look you have at the end of your race, the one that screams relief and pride at the same time, that's your Finisher Face.
By Michelle ValentiThe sport of triathlon continues to become increasingly popular across the world. Here are seven reasons why completing a triathlon should be one o...
By Gale BernhardtWe're not saying to draft for the entire bike course during your triathlon, but there are a few opportunities to legally take advantage of the slip...
By John MayfieldWhen the going gets tough, take a second to reevaluate and reset your running form to improve speed and efficiency late in the race.
By Karen BuxtonA strong core is crucial for triathletes, but can be difficult to target. Use these eight exercises to tighten up your midsection for better race r...
By Erik TaylorTriathletes are always working towards their next goal. Sometimes, though, it's best to sit back and reassess your actions.
By Michael Nystrom